Nigerian Macro
Calculator
Find out exactly how much protein, carbs, and fat you need daily — then see which Nigerian foods hit those targets.
1
Your Body
2
Activity
3
Goal
4
Diet Style
Measurements
Height
170 cm
140 cm210 cm
Weight
75 kg
30 kg200 kg
Personal Details
Biological sex
Age
yrs
Body fat % (optional — improves accuracy)
%
—
kcal
Daily Meal Split
Nigerian Foods That Hit Your Macros
Carb Sources
Protein Sources
Fat Sources
Methodology: Calorie targets use the Mifflin-St Jeor equation with Katch-McArdle adjustment when body fat % is provided. TDEE multipliers follow standard activity coefficients. Macro splits are derived from selected diet style percentages applied to total calorie target. Values are estimates — individual metabolism varies. Consult a registered dietitian for personalised guidance.