Nigerian Food Calorie Calculator
Data sourced from USDA FoodData Central & peer-reviewed studies
Data sourced from USDA FoodData Central & peer-reviewed studies
Nigerian Food
Calorie Calculator
Track calories for the meals you actually eat — eba, jollof, egusi, and more. Built for Nigerian portions, not American serving sizes.
Browse Foods
★ Portions based on typical Nigerian serving sizes. 1 wrap eba ≈ 280g. 1 plate jollof ≈ 300g. Calories are estimates — preparation method affects final values.
Data notes: Calorie values are estimates based on USDA FoodData Central ingredient data, Nigerian food composition studies (University of Nigeria Nsukka, University of Ibadan), and standard Nigerian portion references. Preparation method, palm oil quantity, and protein additions significantly affect final calorie counts. Values shown reflect typical home-cooked portions. This calculator is for general guidance only — consult a registered dietitian for personalised nutrition advice.